This Is Why You’re Not Hitting Your PR

Lessons Learned From A DII Program

PaulRommer In WaterColor On Etsy; Find his work here:

Seasoned veterans, newborns to the running world and intermediate runners all have one thing in common: the desire to improve. It’s the beckon call of your running shoes at the door that may do it for you, others are motivated by personal records or PRs. You may be familiar with PRs solely based on the professional running circuit, but…



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Jessie Waves To Everybody

I write to be seen and scenic. I visualize my experiences in 3D for a good laugh, cry or angry roast. Writing is the only outlet my charger can fit into.